Fitness

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How Professionals Can Deal With Severe Anxiety Healthily

Establish a routine, such as having a consistent sleep schedule and exercising regularly. Practice mindfulness techniques, such as meditation or deep breathing exercises.  Seek professional help through therapy or medication if necessary.  Stay connected with friends and family, or consider joining a support group.  Engage in social activities to take your mind off of anxious …

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Should You Start with Isometric Exercises?

Regular exercise helps improve brain health and manage weight. It also strengthens bones and reduces health risks. But what’s the best way to get started? Isometric exercises are popular for people who want to ease into a workout routine. Also known as static strength training, there are many benefits to isometric training. They’re great for …

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Can The Smart Hula Hoop Help You Lose Weight?

The pandemic has left many people looking for ways to stay fit without going to the gym. At-home fitness routines have become increasingly popular and according to studies, they are pretty effective. A study from Wakefield Research surveyed 1,000 adults about their at-home fitness routines. 90% described their at-home fitness routines as effective.  And with …

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Fitness And Wellness Trends You Can Do At Home

Practicing fitness and wellness never became less popular as most people are into the habit of taking care of their physical and mental health. And as the world continues to struggle in the face of several crises happening all at once, these practices have become more in-demand than ever. 2020 was the year when people …

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Ways to Sneak in Workouts without Feeling Like You’re Working Out

Regular exercise is essential to living a long, healthy life. For those who aren’t physically active, the most obvious solution is to start exercising every day. The exercise routine doesn’t have to be lengthy. Even 15 to 30 minutes can suffice, at least at the beginning. But committing to exercising daily is easier said than …

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Doing Sports with Braces: Essential Advice for Athletes

Wearing braces—especially new ones—proves to be a challenge in and of itself. It can be challenging to eat, talk, sleep, let alone play sports while wearing metal on your teeth. Nevertheless, braces should not hinder athletes, although there are several extra precautions that you have to take while playing sports with braces. That said, here …

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How Heart Attacks Are Affecting Americans and Ways to Avoid Them

In approximately every 40 seconds, an American will have a heart attack. About 14% of these attacks end in death. This makes cardiovascular disease the leading cause of death in the United States. Preventing heart attacks can be as simple as making healthy lifestyle choices. A poor diet, a lack of movement, and other unhealthy habits can …

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