Fitness

young professional

Tips for Young Professionals With Disabilities To Keep Up With Fitness

Consult a physician or physical therapist before starting any workout regimen to assess fitness levels and develop a safe exercise routine. Set SMART goals to stay motivated and attainable and keep track of progress. Find a workout buddy to stay accountable. You can support each other while achieving your fitness goals. Choose activities that you …

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The secret to straightening teeth subtly with Invisalign

Have you ever considered straightening your teeth, but hesitated because of concerns about how braces might affect your appearance? It’s a common misconception that braces are always bulky and unattractive, but the truth is there is a revolutionary alternative that can help you achieve a straighter smile without affecting your appearance while doing so, Invisalign …

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dental surgery

Why Gaps No Longer Have to be Tolerated: Replacing Lost Teeth

Are you missing one or more teeth? If so, you’re not alone. Millions of people worldwide suffer from tooth loss due to decay, injury, or age-related conditions. Fortunately, dental technology has advanced significantly in recent years, making it easier than ever to replace missing teeth. In this article, we’ll explore the latest advances in dental …

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woman doing crunches in gym

5 Factors Holding You Back From a More Active Lifestyle

Lack of time is a common factor that can prevent an active lifestyle. Sitting for prolonged periods can increase the risk of heart disease and obesity. Finding an activity enjoyable is necessary to stay motivated and keep on track with fitness goals. Adapting exercises to fit specific needs is possible for those with physical limitations. …

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How Professionals Can Deal With Severe Anxiety Healthily

Establish a routine, such as having a consistent sleep schedule and exercising regularly. Practice mindfulness techniques, such as meditation or deep breathing exercises.  Seek professional help through therapy or medication if necessary.  Stay connected with friends and family, or consider joining a support group.  Engage in social activities to take your mind off of anxious …

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Should You Start with Isometric Exercises?

Regular exercise helps improve brain health and manage weight. It also strengthens bones and reduces health risks. But what’s the best way to get started? Isometric exercises are popular for people who want to ease into a workout routine. Also known as static strength training, there are many benefits to isometric training. They’re great for …

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smart weighted hula hoop

Can The Smart Hula Hoop Help You Lose Weight?

The pandemic has left many people looking for ways to stay fit without going to the gym. At-home fitness routines have become increasingly popular and according to studies, they are pretty effective. A study from Wakefield Research surveyed 1,000 adults about their at-home fitness routines. 90% described their at-home fitness routines as effective.  And with …

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woman doing yoga

Fitness And Wellness Trends You Can Do At Home

Practicing fitness and wellness never became less popular as most people are into the habit of taking care of their physical and mental health. And as the world continues to struggle in the face of several crises happening all at once, these practices have become more in-demand than ever. 2020 was the year when people …

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gardening

Ways to Sneak in Workouts without Feeling Like You’re Working Out

Regular exercise is essential to living a long, healthy life. For those who aren’t physically active, the most obvious solution is to start exercising every day. The exercise routine doesn’t have to be lengthy. Even 15 to 30 minutes can suffice, at least at the beginning. But committing to exercising daily is easier said than …

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wearing braces

Doing Sports with Braces: Essential Advice for Athletes

Wearing braces—especially new ones—proves to be a challenge in and of itself. It can be challenging to eat, talk, sleep, let alone play sports while wearing metal on your teeth. Nevertheless, braces should not hinder athletes, although there are several extra precautions that you have to take while playing sports with braces. That said, here …

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