Health

woman doing yoga

Fitness And Wellness Trends You Can Do At Home

Practicing fitness and wellness never became less popular as most people are into the habit of taking care of their physical and mental health. And as the world continues to struggle in the face of several crises happening all at once, these practices have become more in-demand than ever. 2020 was the year when people …

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family bonding and smiling together

Important Health Pointers for All Families

One of the greatest gifts any family can hope for is having all its members be happy and healthy. When this happens, moments of joy can be maximized, and relationships strengthen over time. Considering these and other factors, let us explore four important health and wellness pointers all families should look into. Convenience and Accessibility …

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consulting doctor about dementia

Your Job Could Be Key to Preventing Dementia

Your memory can be affected by stress, sleeplessness and fatigue, certain illnesses and medication, or time. The human brain is fallible, and it is normal to forget or misremember details and experiences. However, if you have become increasingly forgetful with age should be checked by a general practitioner. It might be dementia. More Than Just …

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woman with cracked heels

Addressing Cracked Heels: Solutions to Dry Skin on Your Feet

Heel fissures, another term for cracked heels, have various causes. Some are due to the weather you are under, the shoes you wear, or an underlying condition. As soon as you are aware of the problem, you need to provide your feet with extra care and attention. There is no overnight solution available. This means that …

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four people working out

What Are the Best Exercises for People with Diabetes?

The appropriate exercise regimen can help you better your diabetes and live a more active and healthier lifestyle. It will help you not only control your blood sugar levels but also lower your risk of developing long-term complications from diabetes like heart disease. It will also boost your insulin sensitivity. But what kind of exercises is …

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